"Expert Strategies for Weight Loss and Muscle Building After 50"

Losing weight after 50 can be challenging due to hormonal changes, reduced metabolism, and lifestyle factors. Experts recommend incorporating aerobic and resistance training, cutting back on processed sugars, snacking, and alcohol, prioritizing fiber, meal prepping, reducing stress, protecting sleep, seeking social support, committing to daily stretching, walking, adopting a Mediterranean-style diet, shifting mindset, and staying hydrated. If weight loss is still unattainable after consistent effort, consulting a doctor or dietitian is advised.