All articles tagged with #healthyaging
Gastroenterologist Dr. Will Bulsiewicz shares five daily habits for healthy aging: engaging in outdoor exercise, consuming a high-fiber diet, limiting alcohol intake, reducing screen time in favor of real-world connections, and prioritizing sleep. These practices aim to enhance physical and mental well-being, counteracting the accelerated aging process identified in a recent study.
Research on over 200 octogenarians in Singapore reveals that changes in gut bacteria, such as a decline in Faecalibacterium prausnitzii and an increase in other butyrate-producing species, may influence healthy aging by affecting inflammation, blood sugar, and vitamin levels. These findings suggest gut bacteria as potential markers and targets for promoting healthy aging, with future research focusing on developing probiotic therapies to enhance health in aging populations.
As people age, maintaining a balanced diet rich in essential vitamins and minerals is crucial for supporting bone health, the immune system, and overall well-being. Experts recommend focusing on magnesium, B vitamins, calcium, vitamin D, omega-3 fatty acids, and zinc. These nutrients can be obtained through a diet including nuts, seeds, leafy greens, animal proteins, dairy, fatty fish, and fortified foods. Supplements may be necessary for those with dietary restrictions or certain medical conditions, but it's important to consult a doctor before starting any new supplement regimen.
Losing weight after 50 can be challenging due to hormonal changes, reduced metabolism, and lifestyle factors. Experts recommend incorporating aerobic and resistance training, cutting back on processed sugars, snacking, and alcohol, prioritizing fiber, meal prepping, reducing stress, protecting sleep, seeking social support, committing to daily stretching, walking, adopting a Mediterranean-style diet, shifting mindset, and staying hydrated. If weight loss is still unattainable after consistent effort, consulting a doctor or dietitian is advised.