"Expert-Approved High-Protein Snacks for Effortless Weight Loss and Muscle Building"

Dietitians recommend consuming lean proteins such as salmon, turkey, and tofu for faster weight loss over 40. These proteins help maintain a healthy metabolism, preserve muscle mass, and provide essential nutrients like omega-3 fatty acids, vitamins B6 and B12. Salmon is known for its anti-inflammatory properties, while turkey is low in calories and beneficial for energy production and cognitive function. Tofu is an excellent plant-based protein option, providing all essential amino acids. Including these lean proteins in your diet can support weight loss and overall health.