Exercise: A Key to Maintaining Memory and Fitness as We Age

New research published in the Nature journal Communications Medicine suggests that regular exercise, particularly aerobic exercise, can support episodic memory as we age. The study found that exercising about three times a week for at least four months can yield the greatest benefits in memory, with the most significant improvements observed in individuals aged 55 to 68. Maintaining a regular exercise routine may help keep your memory sharp as you get older.