"Examining the Effectiveness of the 80/20 Diet for Weight Loss"

The 80/20 rule is a weight loss strategy where 80% of the time is spent following a nutritious diet within a calorie budget, and 20% allows for more relaxed eating. While some find this balance helps prevent burnout and supports long-term adherence, others struggle with overeating during their flexible periods, leading to ineffective weight loss. Dietitians suggest honesty with oneself about dietary needs, considering a stricter 90/10 split, and maintaining some structure even during indulgent periods to achieve sustainable weight loss.