Empowering Women to Age Gracefully and Healthily
TL;DR Summary
Dr. Vonda Wright's book emphasizes that women can age with power by focusing on mindset, hormone health, proper nutrition, strength training, and mental resilience, challenging the anti-aging narrative and promoting a proactive approach to living longer and better.
- Aging doesn’t have to mean inevitable decline. How women can reclaim their health and age with power CNN
- 58-year-old doctor's daily habits for a long, healthy life: 'I'm going to change the way we age' CNBC
- I’m a doctor. This is how I transformed my ageing body at 50 The Times
- Orthopedic surgeon tells women they can become "unbreakable" Axios
- Doctor: This is the No. 1 thing women should do to live a long, healthy life–but 'it's not a free pass' CNBC
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
6 min
vs 7 min read
Condensed
97%
1,295 → 38 words
Want the full story? Read the original article
Read on CNN