Embrace Strength Training for Better Health and Resilience

Focusing on maintaining bone and joint health through proper diet, strength training, and light-impact exercises is crucial for aging with independence and dignity. Key strategies include ensuring adequate calcium intake from foods like dairy and leafy greens, engaging in resistance and impact exercises, and following an anti-inflammatory diet rich in lean proteins, healthy fats, and fiber. It's never too late to start improving bone and joint health, and small, consistent changes can significantly reduce the risk of fractures and mobility issues in later years.