Effective Strategies to Lower Cortisol and Manage Stress
TL;DR Summary
The article discusses how to naturally lower cortisol levels through lifestyle changes such as reducing caffeine intake, practicing breathwork, engaging in gentle exercise, prioritizing sleep, and maintaining a balanced diet to support hormonal balance and overall health.
- 5 Simple Ways To Flush Out Damaging Excess Cortisol vogue.com
- The “Cortisol Cocktail” Isn't Just Delicious—It Also Works vogue.com
- Stress hormones: Why quick fixes won't lower our cortisol levels BBC
- The Number-1 Food You Should Limit to Reduce Cortisol, According to Dietitians Prevention
- Sip away stress: can the viral 'Cortisol Cocktail' really calm your nerves? Diamond Fields Advertiser
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