"Dr. Oz: The Dangers of Ultra-Processed Foods and the Power of Fish as a Superfood"
TL;DR Summary
Dr. Oz and Dr. Roizen discuss the significant health risks associated with consuming ultra-processed foods, citing a recent meta-review linking them to adverse outcomes such as various cancers and mental, respiratory, cardiovascular, gastrointestinal, and metabolic conditions. They recommend sticking to fresh fruits and vegetables, fish, and avoiding sweetened beverages and processed meats to reduce health risks.
- Dr. Oz discusses the risks associated with eating ultra-processed foods NJ.com
- Fish looking like the superfood we all need Madison.com
- How quitting ultra-processed foods improves health The Indian Express
- Ultra-processed food linked to 32 harmful effects to health, review finds The Guardian
- Eating UPFs linked to higher risk of poor mental health and death – study Denbighshire Free Press
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