"Dr. Joseph Maroon's Essential Daily Supplements for Triathletes"

83-year-old triathlete and neurosurgeon Dr. Joseph Maroon shares the six supplements he takes daily, including fish oil, turmeric, fisetin, resveratrol, magnesium, and trimethylglycine, as part of his health journey that began at 40. While some evidence supports the benefits of these supplements, more research is needed to understand their effects on human health. Maroon's active lifestyle and dedication to health serve as an inspiration for maintaining fitness and well-being at any age.