"Doctor's Weight Loss Journey: Before and After Diet Transformation"

Dr. Betsy Grunch, a neurosurgeon, lost 50 pounds and maintained her weight loss for over four years through intermittent fasting and a high-protein diet focused on whole foods. She also took Mounjaro, a diabetes drug, to lose an additional 30 pounds. Grunch emphasizes the psychological component of weight loss and the importance of maintaining a positive relationship with one's body. She also highlights the challenge of finding time to prepare nutritious food as a busy doctor and mother.