Dietitian's 7-Day Mediterranean Anti-Inflammatory Meal Plan

A dietitian has created a 7-day high-protein, anti-inflammatory Mediterranean diet meal plan designed to reduce chronic inflammation and support overall health. The plan includes nutrient-rich foods like dark leafy greens, colorful fruits and vegetables, and healthy fats from sources such as salmon, tuna, nuts, and seeds. It offers three calorie levels (1,500, 1,800, and 2,000) to accommodate different dietary needs, emphasizing the importance of protein and fiber for immune health, muscle development, and digestion. The plan avoids refined grains and added sugars, focusing on whole foods and a variety of protein sources.