Decoding the Low-Fat, Low-Carb Diet: What You Need to Know

A 75-year-old man seeks clarification on his doctor's recommendation of a low-fat, low-carb diet. The doctor explains that carbohydrates are sugars and starches found in foods like bread, pasta, and rice, while fats are energy-rich molecules found in oils, nuts, and meat. A low-carb, low-fat diet essentially means a high-protein diet, but the doctor disagrees with this approach for the patient. Instead, he suggests incorporating healthy fats, fruits, greens, and legumes into the diet, and recommends consulting a registered dietician or nutritionist for more information.