Consuming a diverse range of flavonoid-rich foods may boost health and longevity
TL;DR Summary
A new study suggests that following a 'flavodiet' can help maintain both physical and mental strength in older age, emphasizing the importance of specific dietary choices for healthy aging.
- Eat a ‘flavodiet’ to stay physically and mentally strong when older, new study suggests The Globe and Mail
- High diversity of dietary flavonoid intake is associated with a lower risk of all-cause mortality and major chronic diseases Nature
- Having a mix of tea, berries, apples, and grapes every day may lower your risk of chronic disease and early death Scimex
- Foods That May Lower Risk of Early Death Revealed Newsweek
- Your ‘five-a-day’ now includes chocolate... and wine The Telegraph
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