Comparing Intermittent Fasting, Calorie Counting, and Water Fasting for Weight Loss

A recent study published in the Annals of Internal Medicine found that both intermittent fasting and calorie counting produce similar results in terms of weight loss. Intermittent fasting, which involves limiting meals to an eight-hour window, can improve insulin sensitivity and glucose metabolism. However, its long-term effectiveness in losing weight is still unclear. The study suggests that individual preferences should be taken into account when recommending a weight loss method, as results varied among participants. Further research is needed to identify who could benefit most from each approach.