"Combatting the Risks of Prolonged Sitting: The Power of 15 Minutes of Exercise"

Prolonged sitting at work can lead to health issues, but there are ways to mitigate the effects. Strategies include reducing sitting time, using standing desks or treadmill workstations, and engaging in regular physical activity. Taking a daily multivitamin may also help enhance memory and shield the brain against ageing. Additionally, participating in medium- to high-intensity physical activity can help prevent bone loss associated with ageing.