"Combatting the Risks of Prolonged Sitting: Expert Recommendations for Desk-Bound Workers"

Prolonged sitting and sedentary behavior are linked to negative health outcomes such as diabetes, cardiovascular disease, and early death. Even regular physical activity does little to offset the negative impacts of prolonged sitting. However, a 2023 study found that just five minutes of light walking every half hour can help reduce some of these risks. Experts recommend getting out of your seat at least once an hour and suggest tying movement to routines, using reminders, and making low-effort movements such as walking, stretching, or doing mini exercises. Good posture while seated is also crucial to avoid neck or low back pain.