"Combatting the Health Risks of Prolonged Sitting: Expert Recommendations and Solutions"

Recent research confirms that prolonged sitting is detrimental to health, with increased risks of cardiovascular disease and mortality. Experts recommend incorporating movement throughout the day, such as taking short walks or doing desk exercises, to counteract the negative effects of sitting. Regular movement breaks, active meetings, and tracking steps can help mitigate the impact of sedentary behavior, while exercise alone is not sufficient to offset the health risks associated with prolonged sitting.