"Combatting Depression: The Power of Physical Activity and the Mind-Body Connection"

Post-workout depression, a rarely discussed phenomenon, can occur when individuals experience feelings of depression, anxiety, or exhaustion after intense exercise. Experts emphasize the importance of recognizing and addressing this issue, suggesting that proper nutrition, hydration, rest, and seeking help from mental health professionals are crucial. Additionally, incorporating varied workouts, allowing for proper cool down and stretch, and avoiding comparisons on social media can contribute to protecting mental health in the context of exercise.