"Cold Water Swimming Alleviates Menopausal and Menstrual Symptoms"

A new study from University College London surveyed 1,114 women who regularly engage in cold water swims and found overall health improvements in those experiencing symptoms of menstruation and menopause, including reduced anxiety, mood swings, irritability, low mood, and hot flashes. Cold water swimming also encourages exercise in nature and community building, but experts warn of risks such as hypothermia. Other research suggests that cold exposure can trigger the release of anti-inflammatory markers, help manage blood sugar, and boost metabolic rate.