"Centenarian Secrets: How to Live a Long and Healthy Life"
TL;DR Summary
The author reflects on her centenarian father's healthy lifestyle and incorporates Blue Zone principles into her own life, including eating in moderation, exercising frequently, reducing stress, having a sense of purpose, and maintaining strong connections with family and friends. She hopes to live a long and healthy life like her father.
Topics:health#blue-zone-principles#centenarian#exercise#health-and-wellness#healthy-living#stress-reduction
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