"Can Walking Reduce Blood Pressure?"

Regular exercise, particularly walking and muscle-engaging activities, can effectively lower blood pressure by strengthening the heart, improving blood flow, and reducing inflammation. The DASH diet, rich in fruits, vegetables, and lean proteins while limiting sodium, also plays a crucial role in managing hypertension. By incorporating healthy eating, regular exercise, and avoiding sedentary lifestyles and stress, individuals can significantly reduce their risk of heart problems associated with high blood pressure.