"Building Strong Thigh Muscles: A Midlife Solution for Dodgy Knees"

New research suggests that building strength in the quadriceps muscles through exercises like squats and lunges can help reduce the risk of knee osteoarthritis and the need for knee replacements. Strong leg muscles help reduce stress on the knee joint and improve stability. Experts recommend incorporating plyometric, isometric, and resistance training exercises to future-proof knees and maintain joint health. It is important to start slowly and seek guidance from a personal trainer or strength and conditioning coach, especially for those who are overweight or have existing joint issues.