"Boost Your Memory by Limiting This One Drink, Says Dietitian"

Research shows that heavy alcohol consumption can impair cognitive abilities, cause inflammation in the brain, and negatively impact memory. Limiting alcohol intake can lead to improved cognitive function, clearer thinking, and better decision-making. Practical tips for reducing alcohol consumption include reflecting on the purpose of drinking, finding nonalcoholic alternatives, setting realistic goals, and seeking support. Embracing the sober-curious movement offers a variety of nonalcoholic beverages to enjoy while reaping the brain-boosting perks of reducing alcohol consumption.