"Boost Your Brain Power Over 40: Add Broccoli or Chia Seeds to Your Eggs"

Neuroscientist Patricia Granek, Ph.D., recommends incorporating broccoli and chia seeds into your morning eggs to reduce brain fog and enhance memory over 40. Broccoli's antioxidants and vitamin K support cognitive function, while chia seeds' omega-3 fatty acids aid in memory enhancement. Lightly steam and chop the broccoli, and lightly grind the chia seeds before adding them to the eggs with a pinch of salt and garlic powder. This simple addition to your breakfast routine can contribute to better brain health and a sharper memory.