"Boost HDL and Lower LDL: Expert Tips for Improving Cholesterol Levels"

Nutritionist Anjali Mukerjee shares four tips to increase HDL cholesterol levels, including exercising regularly, consuming omega-3 fatty acids from sources like fatty fish and flaxseeds, replacing unhealthy fats with healthy fats found in avocado and nuts, and avoiding refined carbohydrates and sugary foods to improve overall cardiovascular health.