Boost Gut Health: Expert Tips for Adding Fermented Foods to Your Diet

Tim Spector, a British epidemiologist and nutrition expert, recommends incorporating fermented foods into your diet for better gut health. He suggests starting small by adding a tablespoon of fermented foods like kimchi or kefir to meals, checking labels for low sugar and additive content, and eventually making your own fermented foods at home. Fermented foods can improve gut bacteria diversity and potentially reduce risks of cardiovascular disease and type 2 diabetes.