7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure

This 7-day, low-sugar, anti-inflammatory meal plan designed by a dietitian aims to help manage high blood pressure by emphasizing foods rich in potassium, magnesium, fiber, and healthy fats, while reducing sodium and added sugars. It includes balanced meals with at least 61 grams of protein and 25 grams of fiber daily, and offers modifications for higher calorie intake, supporting heart health and inflammation reduction.