All articles tagged with #sodium reduction
This 7-day, low-sugar, anti-inflammatory meal plan designed by a dietitian aims to help manage high blood pressure by emphasizing foods rich in potassium, magnesium, fiber, and healthy fats, while reducing sodium and added sugars. It includes balanced meals with at least 61 grams of protein and 25 grams of fiber daily, and offers modifications for higher calorie intake, supporting heart health and inflammation reduction.
A study published in JAMA suggests that reducing sodium intake by just one teaspoon per day can lead to significant improvements in heart health and blood pressure, comparable to the effects of common medications. The study found that even individuals with normal blood pressure at the start of the study saw improvements. Nearly everyone, regardless of whether they are on blood pressure medication or not, could benefit from reducing their sodium intake. The current Dietary Guidelines recommend limiting sodium to 2,300 mg or less per day, while the American Heart Association suggests even less at 1,500 mg per day. Strategies to cut back on salt, such as following the DASH diet, could have a significant impact on global health.