"5 Lifestyle Tweaks to Boost Memory and Brain Power, According to Neuroscientists"

Neuroscientist Rachelle Summers shares five lifestyle tweaks to improve memory, including getting 8-10 hours of sleep, engaging in aerobic exercise, practicing mindfulness, participating in brain-boosting activities, and working on memory retrieval without using Google. These habits can stimulate the brain, promote the growth of new neural connections, and potentially reduce the risk of developing Alzheimer's disease and dementia.