"5 Lifestyle Tweaks to Boost Memory, According to a Neuroscientist"

Neuroscientist Rachelle Summers shares five lifestyle tweaks to improve memory and stimulate the brain, including getting 8-10 hours of sleep, engaging in aerobic exercise, practicing mindfulness, participating in brain-boosting activities like learning a new language or instrument, and actively retrieving information from memory without using external aids. These habits can potentially reduce the risk of developing Alzheimer’s disease and dementia, which is on the rise.