"4 Simple Ways to Prevent Muscle Loss"

Muscle loss can result from aging, inactivity, malnutrition, rapid weight loss, and certain health conditions, posing concerns for future low muscle mass epidemics. To offset muscle loss, experts recommend hitting weekly exercise goals, increasing protein intake, trying rucking (walking with a weighted pack), and doing squats to stimulate muscles and maintain strength. These simple strategies can help preserve muscle mass and support overall health and mobility.