"4 Simple Ways to Prevent Muscle Loss"

Muscle loss can result from aging, inactivity, rapid weight loss, and certain health conditions, posing concerns for future low muscle mass epidemics. To offset muscle loss, experts recommend hitting weekly exercise goals, increasing protein intake, trying rucking (walking with a weighted pack), and incorporating squats into workouts to stimulate muscles and maintain strength. Maintaining muscle mass is crucial for motility, energy levels, and supporting the immune system, making exercise and nutrition essential for preserving muscle over time.