30-Day Mediterranean Diet for Inflammation Relief

A 30-day anti-inflammatory Mediterranean diet dinner plan is designed to combat chronic inflammation linked to diseases like heart disease and diabetes. The plan includes meals rich in anti-inflammatory ingredients such as legumes, fatty fish, and dark leafy greens. Recipes like Roasted Broccoli & Kimchi Rice Bowl and Salmon with Melting Leeks offer delicious, nutritious options that support gut health and overall wellness. These meals are easy to prepare, making them ideal for busy weeknights while promoting a healthy lifestyle.