20 Nutrient-Dense Pantry Staples Recommended by a Dietitian

Whole grains are a great source of plant-based protein, fiber, and a variety of vitamins and minerals. They are budget-friendly, easy to cook, and fit into a variety of recipes. Six high-protein grains to add to your pantry include quinoa, wild rice, amaranth, sorghum, teff, and farro. These grains can be used as the base for a dish or as an accompaniment to a protein, and they even work in breakfast cereals, granola, polenta, and desserts.