20-Minute Exercise: The Brain-Boosting Solution for Sleep Deprivation

A new study conducted by the University of Portsmouth reveals that moderate exercise can improve cognitive performance (CP) even in conditions of sleep deprivation and low oxygen levels. The study involved two experiments with a total of 24 participants and consistently showed that a 20-minute cycling session significantly enhanced CP regardless of sleep status or oxygen levels. This research highlights the positive impact of exercise on mitigating cognitive deficits caused by common stressors and emphasizes the importance of physical activity for both the body and the brain.