10 Expert Tips for Lifelong Eye Health: Boost Your Eye Health Daily

To maintain excellent eye health as you age, it is important to be aware of risk factors, such as prolonged screen time and family history of eye diseases. Regular eye exams can help identify issues early, and wearing proper eyewear, including sunglasses that block UV rays, is crucial. A healthy diet rich in nutrients like almonds, broccoli, carrots, and leafy greens can support optimal eye health, while quitting smoking reduces the risk of conditions like macular degeneration and cataracts.