"Unlocking the Power of Whole Grains: A Guide to Finding the Best for Your Body"

Whole grains, such as whole wheat, oats, and brown rice, are rich in fiber, vitamins, minerals, and phytonutrients, and are linked to a reduced risk of cardiovascular disease, type 2 diabetes, obesity, constipation, and certain types of cancer. However, many Americans do not consume enough whole grains, with only 4% meeting the recommended fiber guidelines. Whole grains provide numerous health benefits, including regulating blood sugar levels and promoting a healthy digestive tract. Choosing intact, close-to-their-natural-form cooked whole grains, like steel-cut oats and quinoa, can provide low glycemic index (GI), high fiber, and whole grain benefits. It is important to carefully read ingredient labels to ensure products are 100% whole grain.