"Unlocking the Potential of Sourdough Bread for Gluten-Free Diets"

For those with gluten sensitivity, sourdough bread may be easier to digest due to the fermentation process, which pre-digests the gluten. However, it's important to ensure that the sourdough is made with a traditional starter and not fast-rising baker's yeast, as the latter won't provide the same gut-friendly benefits. Making sourdough at home allows for experimentation with proofing times to find the most digestible option.