"Ultra-Processed Foods: The Link to Over 30 Health Conditions and Early Death"

A team of international researchers found that ultra-processed foods are linked to over 30 health conditions, including heart disease and anxiety, based on studies involving 10 million people. These foods account for a significant portion of daily energy intake in the US and are associated with increased risks of cardiovascular disease and mental disorders. Experts advise making small snack swaps and reading labels to improve overall health and reduce the consumption of these harmful foods.