"The Top 6 Healthiest Beans for Your Diet"

Beans like navy beans, black beans, garbanzo beans, kidney beans, pinto beans, and lima beans are rich in nutrients like protein, fiber, magnesium, and folate, and can help improve diet quality and lower the risk of common health conditions like heart disease and obesity. However, it's best to prioritize plain bean products and limit intake of products with high amounts of added sugar and salt, such as refried beans and baked beans.