The Surprising Benefits of Including Ultra-Processed Foods in Your Healthy Diet

Contrary to popular belief, a healthy diet can include ultra-processed foods, according to scientists at the USDA. The classification of "ultra-processed" is based on the presence of additives or the food being sold in a ready-to-eat state, rather than its nutritional value. Many foods that meet the definition of ultra-processed can still be good sources of essential nutrients. The USDA created a three-day menu using mostly ultra-processed ingredients that met the majority of dietary guidelines. While not perfect, the menu demonstrated that a healthy diet can include a high proportion of ultra-processed foods and still be nutritionally adequate.