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Nova Scale

All articles tagged with #nova scale

health-and-nutrition2 years ago•3 min saved

"USDA Scientists Expose Alarming Dependence on Ultra-Processed Foods in American Diets"

Scientists at the USDA Agricultural Research Service's Grand Forks Human Nutrition Research Center have conducted a study demonstrating that it is possible to construct a healthy diet with up to 91% of calories coming from ultra-processed foods, according to the NOVA scale, while still meeting the recommendations from the 2020-2025 Dietary Guidelines for Americans. The study highlights the versatility of using ultra-processed foods as an option in healthy eating patterns, although further research is needed to assess potential adverse health effects.

via SciTechDaily|

#dietary-guidelines-for-americans #health-and-nutrition #healthy-diet

health-and-nutrition2 years ago•2 min saved

The Surprising Benefits of Including Ultra-Processed Foods in Your Healthy Diet

Contrary to popular belief, a healthy diet can include ultra-processed foods, according to scientists at the USDA. The classification of "ultra-processed" is based on the presence of additives or the food being sold in a ready-to-eat state, rather than its nutritional value. Many foods that meet the definition of ultra-processed can still be good sources of essential nutrients. The USDA created a three-day menu using mostly ultra-processed ingredients that met the majority of dietary guidelines. While not perfect, the menu demonstrated that a healthy diet can include a high proportion of ultra-processed foods and still be nutritionally adequate.

via Lifehacker|

#dietary-guidelines #health-and-nutrition #healthy-diet