The Nutritional Powerhouse: Beans for Health and Affordability

Legumes, such as beans, peas, lentils, and chickpeas, are a nutritious and affordable food group rich in minerals, vitamins, fiber, and protein. They can help maintain a healthy gut, reduce inflammation, improve immune function, lower cholesterol levels, stabilize blood sugar, and prevent heart disease and type 2 diabetes. Legumes are a healthier alternative to animal protein, providing more nutrients and fewer calories. Each type of bean offers different nutritional properties, making it beneficial to consume a variety. Overall, beans offer incredible nutritional value at an affordable price.