"The Healthy Olive Oil Guide: Expert Tips for Superfood Benefits"

Olive oil, a staple of the Mediterranean diet, has been shown to have numerous health benefits, with recent studies suggesting that just half a tablespoon a day can lower the risk of cardiovascular disease, Alzheimer's, Parkinson's, dementia, and cancer. The high proportion of monounsaturated fats in olive oil helps lower "bad" cholesterol and has anti-inflammatory properties. When incorporating olive oil into your diet, it's best to use it as a dressing or for roasting, as high heat can alter its chemical structure and nutritional content. Extra virgin olive oil is recommended for its health-boosting compounds, but cheaper options may also provide benefits. While rapeseed and sunflower oils are good alternatives for cooking, coconut oil should be used in moderation due to its high saturated fat content.