"Surprising Healthy Condiments: Unveiling 9 Unexpected Options"

Some condiments can actually be healthy and nutritious, providing benefits such as fiber, protein, and healthy fats. When choosing condiments, it's important to be mindful of labels and nutrition facts, as some may contain artificial additives, large amounts of salt, or added sugar. Healthier options tend to have simpler ingredient lists, and homemade condiments are generally less processed. Nine top condiment picks from health and nutrition experts include pesto, mustard, guacamole, balsamic vinegar, soy sauce, salsa, hummus, hot sauce, and tahini, each offering various nutritional benefits.