"Scientists Reveal Top 5 Fish for Boosting Brain Health"

Neuroscientists emphasize the importance of consuming fish, particularly fatty fish like herring, mackerel, salmon, sardines, and tuna, to support brain health due to their high levels of omega-3 fatty acids, EPA, and DHA. These nutrients play a crucial role in cognitive health, and incorporating these fish into the diet can help improve brain function. Tips for purchasing fish include looking for country of origin labeling, sustainability certifications, and considering frozen or canned options for affordability and nutrition.