"Nutritionist's Guide to Breaking Free from Junk Food Addiction"

Nutritionist Rob Hobson has cut down on ultra-processed foods by cooking from scratch and focusing on whole foods. He used to rely on store-bought pasta sauces and marinades for dinner, but now makes his own sauces and seasonings. Batch cooking and quick meals like egg-fried rice with vegetables have made it easier for him to avoid ultra-processed foods, emphasizing the importance of finding ways to make nutritious meals without relying on convenience foods.