"Dispelling Nutrition Myths: Foods That Deserve Better Reputations"

Nutrition experts are challenging the bad reputations of certain foods, such as eggs, potatoes, and frozen fruits and vegetables. They argue that eggs are a good source of protein and other nutrients, while potatoes can be healthy when prepared without unhealthy toppings. Additionally, frozen fruits and vegetables can retain high nutrient content and are often cheaper than fresh produce. Coffee, when consumed in moderation, has been linked to various health benefits, and experts emphasize the importance of distinguishing between different types of carbohydrates, promoting whole grains over refined ones.