"Dirt Cheap Fruit: A Gut-Healthy Alternative to Pricey Probiotics"

Dr. Emily Leeming, a scientist and dietitian, suggests that affordable apples can have a significant impact on gut health due to their probiotic fiber and polyphenols, making them just as effective as pricey probiotic products. She advises that consuming probiotic foods and supplements can improve various aspects of health, but emphasizes the importance of a diet rich in plants for gut health. Leeming also warns about the unregulated probiotic supplement market and the need for further research on the microbial content of organic versus non-organic fruits and vegetables.